<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Beyond The Feed]]></title><description><![CDATA[Beyond The Feed]]></description><link>https://reginaxuan04.wixsite.com/beyond-the-feed/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 02:01:16 GMT</lastBuildDate><atom:link href="https://reginaxuan04.wixsite.com/beyond-the-feed/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Living Without My Social Media In 24 Hours?]]></title><description><![CDATA[So in the end, I decided to challenge myself...  24 hours without social media! No Instagram, no TikTok, no YouTube, not even scrolling before bed or during my meal. I thought it would just be a simple “detox,” but it accidentally turned into a full day without my phone at all (and guess what, it died halfway through ). In my vlog, I share what the day was really like — from waking up and resist to check my notifications, to sitting at Macca’s doing absolutely nothing while everyone else...]]></description><link>https://reginaxuan04.wixsite.com/beyond-the-feed/post/living-without-my-social-media-in-24-hours</link><guid isPermaLink="false">69041c3c151dfd6849f9ca90</guid><pubDate>Fri, 31 Oct 2025 04:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd575b_cae49706b52441889db5fc09604306c6~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>reginaxuan04</dc:creator></item><item><title><![CDATA[How to Create a Healthier Relationship with Social Media]]></title><description><![CDATA[Social media isn’t evil. It’s fun, entertaining, and sometimes the only reason we know what’s happening in the world (or what our friends had for breakfast). But it can also take over our brain space; and before you know it, you’ve been checking on Instagram for an hour. Even governments are catching on: Australia’s now considering a social media ban for under-16s  to protect teens from the mental toll of constant scrolling. It’s a sign that the impact of social media is being taken...]]></description><link>https://reginaxuan04.wixsite.com/beyond-the-feed/post/how-to-create-a-healthier-relationship-with-social-media</link><guid isPermaLink="false">68fef285dc39b5e10eb08515</guid><pubDate>Thu, 30 Oct 2025 03:20:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd575b_7e30bc166cc5494b963b69d291a509bb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>reginaxuan04</dc:creator></item><item><title><![CDATA[Why It’s So Hard to Stop Using Social Media]]></title><description><![CDATA[Let's be honest... how many times have you told yourself, “let me just watch five more minutes”  on your feed, and suddenly it’s already an hour later? We all know that social media can be exhausting sometimes, but actually stopping  or even taking a break feels way more harder than it should. So, why is that? 1. It’s literally designed to be addictive. Every like, comment, and notification gives our brain a tiny hit of dopamine  — the feel-good chemical that makes us want more . It’s...]]></description><link>https://reginaxuan04.wixsite.com/beyond-the-feed/post/why-it-s-so-hard-to-stop-using-social-media</link><guid isPermaLink="false">68fdb96d49fb0f70216172aa</guid><pubDate>Sun, 26 Oct 2025 08:22:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dd575b_c5be09c7c018483cbf65c38361b05716~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>reginaxuan04</dc:creator></item></channel></rss>